Having dried eyes, feeling hungry or feeling like the body is hollowed out. I believe that many working people often encounter these situations. In addition to the necessary rest, snacking is a choice for many people. However, many people don’t know how to pick your snacks wisely and eat healthy. Here I summarised 3 major types of healthy snacks that you should consider to stock up in your office.

Eyes Care Snacks – Wolf Berry and Blueberry

Wolf berry has been known as “Red Diamond” since ancient times. It is rich in natural β carotene as a precursor of vitamin A, which can prevent vitamin A deficiency and protect eyesight. Looking at computers, TVs, game consoles, etc. for a long time will increase the consumption of vitamin A.

Blueberries are rich in anthocyanins, which protect micro-vessels and improve blood supply to the eyes.

Relieve Hunger Snacks: Whole Wheat Bread And Nuts

Whole-grain bread is a complex carbohydrate that does not allow blood sugar to fluctuate rapidly, and high fiber can cause satiety, making you don’t hungry easily. Original peanuts, almonds, walnuts and other nuts are rich in plant protein, healthy unsaturated oils and fibers, which can provide a feeling of fullness and delay the speed of gastric emptying. But nuts have too much oil, and should only eat one tablespoon a day, otherwise it is easy to gain weight.

Refreshing Snacks: Green Tea And Dark Chocolate

Green tea contains theanine, an antioxidant that relaxes the brain and allows people to quickly get rid of nervous anxiety. The rich caffeine in green tea can stimulate the central nervous system and play a refreshing effect. Studies have shown that dark chocolate can increase blood supply to the brain, and only 9.3 grams of dexterity per day can prevent memory loss caused by increased age. In addition, dark chocolate can also stimulate the brain to release a feeling of good chemical calls neurotransmitter, which helps to increase concentration.