Everyone knows the danger of thrombosis, which not only affects the seriousness of the patient’s physical and mental health, but even causes paralysis. Although the thrombus is terrible, it can be prevented, keeping your blood vessel healthy is the big deal. Here are some food that you should eat for better blood vessel health and prevent blood clots.
Corn is rich in unsaturated fatty acids, of which linoleic acid is particularly prominent. It can lower cholesterol in the body, promote the catabolism of blood lipids, prevent fat from staying in blood vessels, reduce the occurrence of arterial stiffness, blood clots and maintain vessel health.
Black fungus is a natural anticoagulant that can prevent platelet aggregation, promote bone marrow and promote blood circulation, make blood system more smooth, maintain stable blood pressure, and prevent coronary heart disease and arteriosclerosis.
Tomato is a natural anti-thrombotic vegetable. A large amount of yellow gelatinous substance can effectively control the aggregation of platelets, reduce the activity of platelets, avoid arteriosclerosis, and prevent thrombus.
Onion contains prostaglandin A, which can expand the blood vessels of the body, reduce blood viscosity, reduce the appearance of blood clots Onions and improve blood vessel health, onions also contain sulfur-containing amino acids, which can synthesize soluble fibrin, which is more conducive to lowering blood fat and anti-arteriosclerosis.
Eggplant has vitamin P, which enhances the elasticity and contraction of blood vessels. With the supplements of vitamin P, it can adjust the width of the blood vessels according to the external environment, ensure the balance of blood pressure, and prevent the problems of hypertension and arteriosclerosis.
Kelp is rich in fucoidan and laminin. These substances can prevent thrombosis and lower cholesterol, lipoprotein and atherosclerosis.
Among all the foods that prevent blood clots, don’t forget the fish. In addition to lower blood lipids, fish can also reduce fibrinogen in the blood. Nutrition experts recommend eating 300 grams of fish at least once a week.
Kiwi fruit contains a very important component of arginine, scientists have found that this ingredient can improve blood flow and prevent the formation of blood clots in arterial blood, so eat more kiwi fruit has a positive effect the prevention of cerebrovascular disease.
Ginger can reduce blood viscosity, reduce platelet aggregation, prevent heart vascular infarction and cerebral infarction (A.K.A Stroke). Experiments have shown that eating foods such as steak, cheese and cream can promote platelet aggregation and accelerate thrombosis. If you eat ginger or ginger powder, the blood will remain in good condition and can prevent blood clots.
Please stay tune if you want to eat healthy and smart, I will be keep posting more eating tips. You can also read 3 Types Of Healthy Snacks You Should Have In Office